PERSONALIZED NUTRITION CONSULTATIONS

Discovery Call

Free

• 15 minutes (telephone)
• Consultation for you to share some of your primary health concerns and to learn more about my approach

FRESH START HEALTHY HABITS REBOOT: HOUSE CALL & GROCERY TOUR

$350

• A fresh start if you want to be ‘healthy’ but don’t know where to begin.
• Initial phone consult to identify lifestyle and health goals
• House Call to identify the foods in your fridge and pantry that aren’t serving your health goals
• 101 basic broad strokes on how to clean up your diet and clear up confusion about gluten, dairy, organic vs non, GMOs, high fructose corn syrup, your microbiome and more
• Tips on time saving organizing tricks to enable you to have healthy home cooked meals at your fingertips so you don’t eat junk
• Guidance on healthy lifestyle practices and safe personal care products.
• Shopping Tour to better navigate the grocery & health food store aisles to help you identify the cleanest, healthiest, and most delicious foods

INITIAL NUTRITIONAL ASSESSMENT: DEEP DIVE
(broken into 2 parts)

$295

• Part One (45 minutes in person or Zoom)
• Review:  Intake documents, health history, current dietary patterns, address primary health concerns. 
• Part Two (within 3-4 business days, 30 minutes in person, by phone, skype or online video chat) 
• Customized “Action Plan” including dietary, supplemental and lifestyle recommendations to reach your goals.
• Custom meal plan is an additional charge

FOLLOW-UP SESSIONS

$150

• (30 minutes)
• 3-6 weeks after implementing Initial Nutritional Assessment “Action Plan” protocol
• Follow -up sessions are designed to tweak the initial plan and put into place additional food, supplement and lifestyle strategies to achieve your long-term goals.
• Custom meal plan is an additional charge

3 MONTHS PREMIUM PACKAGE

$575

• Initial Nutritional Assessment (in 2 parts)
• Part One (45 minutes in person or Zoom)
• Review:  Intake documents, health history, current dietary patterns, address primary health concerns. 
• Part Two (within 3-4 business days, 30 minutes in person, by phone, skype or online video chat) 
• Customized “Action Plan” including dietary, supplemental and lifestyle recommendations to reach your goals.
• 2 additional Follow Up Sessions
• Custom meal plans after each session are an additional charge

ADD-ON SERVICES

1 WEEK HEALTHY MEAL PLAN

$100

• Initial consult to identify preferences, dietary restrictions, lifestyle and health goals
• 1 x 7 Day Healthy Menu
• Menus include easy delicious recipes for: Breakfast, Lunch, Dinner and 2 Snacks
• Shopping list and optional Nutritional Information

1 x 1 COOKING COACHING

Priced Accordingly

• 2 hours
• Phone consult to identify health challenges/goals
• Customized recipes for health issues/goals (eg. Gluten & Dairy Free, Sugar-Free, , Vegan, Cancer Prevention, Athletic Performance, Clean Eating,
• Shopping for ingredients
• Travel to your kitchen
• Cooking lesson
• Strategies/tips to save time, money without compromising on deliciousness.

WORKPLACE WELLNESS:

Lunch & Learn Presentations, 

Webinars,

Virtual Cooking Classes,

& Team Building Events

Priced Accordingly

• 45 minute nutrition talk and/or food demo, 10 minute Q & A
• Optional electronic handouts, recipes, nibbles
• Cook-along classes online include recipes & grocery lists
• Optional box delivery of pre-measured ingredients 
• Team Building Events online include resource materials (& potentially video content)