My Walnut Kitchen is literally and figuratively my inner sanctum. It’s where I get to do the things I’m passionate about and be with the people that matter most. But, it also represents a metaphor for many of the other things I cherish in life, both tangible and intangible. Things like…

Nutrition, Health, & Cooking!

Wellness, Balance, & Exercise.

Plants – both vegetables & flowers.

And people whose Actions and Ideas inspire me.

Welcome to my sacred place. I hope I can spread a little sunshine and HEALING your way. 

My Journey

Apart from mother, wife, daughter, sister, and friend, I always defined myself as a career woman. Today, as a Holistic Nutritionist my approach starts with the right food (and sometimes supplements) but also involves other forms of self-care that nurture the body, mind and spirit. I graduated from the Institute of Holistic Nutrition in Toronto with First Class Honours. But, like most of you, my path and career has been anything BUT a smooth straight line. My story is one of metamorphosis. By taking stock of every aspect of my life (the foundation of a holistic approach to health) – I hope I’m living proof that it’s never too late to re-assess, rejuvenate and reinvent yourself (read more about reinventing yourself). 

From TV Production to Holistic Nutrition

For three decades I was a television producer and broadcast executive, and for much of that time I supervised hundreds of hours of programming on multiple channels (including Food Network Canada). Although a job in TV sounds glamorous, increasingly the career that I had built over a lifetime had lost its luster for me. I wasn’t happy or fulfilled. I was depressed, run down and my life felt completely dismantled. 

My ‘Sacred’ Moment

In an effort to improve my mental, physical and spiritual health, I felt it was time to look inward and forward and tap into what else the universe had in store for me. That’s when my ‘holistic’ healing journey began.

Looking back, I believe that the decision to wind down the career I spent so many years building was my ‘sacred moment’ – the chance to launch myself into a different trajectory to express something that was more authentic to who I am and who I want to be. When I asked myself: “what is it that is so meaningful to me?” the answer was obvious.

My New Direction

For me it all starts in the kitchen – my ‘walnut kitchen’. Ever since I can remember, I’ve always loved cooking, and sitting down with family and friends over a delicious meal.  It’s also where my passion for food, and quest for optimal wellness is most creatively expressed. I now focus on what makes me happy and fulfilled I’m invigorated and excited about this chapter in my life. I want to share my knowledge with you and help support you wherever you are in your healing journey. So, thanks for dropping by.

Walnut Kitchen is a trusted resource to help support, nurture and guide you to live your best life – a life full of strength, vitality and optimal health.

My Mission

To empower you to take charge of the things in life that are within your control, so you can Live Well and Age Better. That starts with what we put into our bodies – the foundation of what we can control to improve our health. I would love to help you Eat Well to Age Better so you can be physically strong, emotionally grounded and spiritually fulfilled.

My Philosophy

We can get better with age, especially if we know how to look after ourselves (after all, our cells are constantly regenerating). Food is medicine, but that doesn’t mean it has to taste medicinal. I never want to compromise on the deliciousness of food and drink – nor should you. But, especially as we get older and hopefully wiser, “An ounce of prevention is worth a pound of cure.” – Benjamin Franklin

We can enjoy life’s pleasures while also doing our part to try to keep sickness and disease at bay. And, if disease has unfortunately struck, there is hope and help! While food alone may not be the ‘cure’, good nutrition is key.  It’s one thing you can take control over.

My Services

Walnut Kitchen is a physical and virtual destination for anyone who wants to optimize their health and longevity to Live Well and Age Better.

• • Workshops & Cooking classes…
  • 1 on 1 Personalized Nutrition Consultations…
  • Group Nutrition Programs…
  • Customized Meal Planning…
  • Guest Speakers…

For more on Michelle’s services click here

My Mantra 

Nourish Your Body – Fuel Your Passion – Feed Your Soul.